Domin8r Nutrition Whey Domination is ideal for people who want to reduce their body weight but increase mass on their lean muscle. When this formula gets combined with an effective exercise program and healthy nutrition, supports one's efforts in building a better body. How to use : Mix 2 scoops (60gms)with 300-400ml of cold low fat milk or water. Serving size and mixing ratioscan be adjusted to meet individual requiremnents and taste preferences. Forease of mixing use either a blender or a shaker. For besr results take onserving in the moring and another immediately post workout. Additional servingsmay be taken during the day to meet individaual caloric requirements. Allergen Information/Warning:Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.