Domin8r Nutritions Whey Domination is ideal for those individuals who are looking for a reduction to their bodyfat levels whilst simultaneously gaining lean muscle tissue. Whey Domination offers you a unique nutritional tool which when combined with an effective exercise program and healthy nutrition will support your efforts in building a better body. It has been carefully researched and developed and scientifically formulated for people striving for an increase of lean body mass whilst following a sensible diet plan. Whey Domination is an instant nutrient dense high protein drink mix that provides your body with the nutritional support it needs to grow lean muscle tissue. Directions : Mix 2 scoops ( 60 g ) with 300-400 ml of cold low fat milk or water. Serving size and mixing ratios can be adjusted to meet individual requirements and taste preferences. For ease of mixing use either a blender or a shaker. For best results take one serving in the morning and another immediately post workout. Additional servings may be taken during the day to meet individual caloric requirements. Alternatively use as recommended by your physician.Ingredients: Ultra filtered wheyprotein concentrate whey protein isolate whey protein hydrolystate creatine monohyderate glycine glycerol monostearate creatine ethyl ester argininealpha keto gluterate leucine isoleucine valine flavour cocoa powder (inchocolate variant) sucralose permitted colour.